Feeling stressed or overwhelmed? This gentle 15-minute mindfulness meditation is here to help you calm your nervous system, reduce anxiety, and reconnect with the present moment — no matter how busy life feels.

Whether you're an anxious mom, a high-achiever with a racing mind, or simply navigating a hectic season, this guided practice will walk you through simple breathing and awareness techniques to help you find your calm again.

You’ll learn how to:

• Observe your thoughts without judgment

• Anchor your attention to your breath

• Create space between stimulus and response

• Gently reset your body and mind

This is the perfect meditation to start or end your day, take a midday mental break, or use anytime anxiety starts to build.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help you calm your nervous system and ease anxiety.

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide).

Book a free consultation at https://katherine-mclaughlin.clientsecure.me

#AnxietyRelief

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#MindfulnessForMoms #AnxietyRelief #GuidedMeditation #StressReliefTools #NervousSystemRegulation #MindfulParenting #MentalHealthSupport